Menstrual Cycle
Let’s start with an overview of a ‘normal’ menstrual cycle:

    • Your menstrual cycle averages 28 days.
    • The 4 weeks are split in the middle by day 14 which is when you ovulate.
    • Day 1 is when your period starts.
    • The first two weeks are called the follicular phase
    • The second two weeks are called the luteal phase


 

ME-Hormonal Carbohydrates

ME-Hormonal Carbohydrates

The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is. We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine through trial and...

Waist to Hip ratio (WTH)

Waist to Hip ratio (WTH)

How much you weigh is usually how you measure how healthy you are. Until you are menopausal and then your waistline expands! It suddenly  comes under  scrutiny. The waist to hip ratio is an important guide for women's health, as it measure...

Karvonen Heart Rate Formula

Karvonen Heart Rate Formula

Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  Samatha has a free newsletter  and a fun...


Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  Samatha has a free newsletter  and a fun way to sign up is through my 'Elements of Exercise | Post menopause Quiz' which help you figure out what type of fitness focus to set next using Elements of Exercise framework