Health, Hormones, Start Here
On average a women may gain 5 – 7 kilos per decade as they get older. There are a few theories as to why and most relate to hormonal imbalances and physiological changes that occur as we age. Waist measurement is however the best guide to health and unfortunately...
Exercise, Health, Tech For Health
I recently bought myself a Fitbit Charge which is an activity and sleep tracker. I have been researching for a few months and was thinking about waiting for Apple’s watch, but my technical advisor (aka my husband) advised waiting for the next generation of the Apple...
Health, The Menopause Diaries
The below external links are background information to heath sections of my book The Menopause Diaries. Heart health Web link: Healthy eating for your heart Web link: Heart health and the menopause Web link: High cholesterol Web link: NHS Cholesterol Web link: High...
Exercise, Food, Health, Hormones, introvert, Mindset
The menopause is not about ‘fixing you’, it’s often about making sense of it and enjoying the journey as hard or odd as that sounds! Books are perhaps are greatest source of wisdom. While some of the books below are about exercise and healthy eating....
