99 Wellbeing Tips for Wise Women
99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat protein at every meal and with any snacks. Feel fuller for longer. You cannot ‘work hard’ to balance your hormones. It happens when you sleep well, eat good food...
Just For You!
When was the last time you did something ‘just for you’? We often think it is OK to run ourselves down in order to look after others or for the work grind. We cannot show our best selves to the world when we are tired all the time, and grumpy with menopausal symptoms....
3 Things To Pop On Your Desk Every Morning
Most of us spend a third of our day at our desk. In our pursuit of healthy living, we often need to take the mountain to Muhammad rather than the other way around. I have 3 things to pop onto your desk every day: Timer I use a timer for two reasons. The first is to...
How to be healthy even if you spend your days sitting
We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. What can we do to counteract this? Little movement and often Research shows that moving every hour for just two minutes reaps huge health benefits. If you work...
