Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If you don’t know where to start with mantra’s there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. Fallen...
3 ways to improve, Pilates, Work Life Balance, Yoga
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three ways to improve stiffness in your lower back. These movements can be performed a couple of times throughout the day, perhaps...
