3 ways to improve, Exercise, Exercise Stretches, Walking Series
Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...
3 ways to improve, Exercise, Push Ups
3 Ways to Improve Your Push Ups Love them or hate them, push-ups are a consistent part of any gym routine. Therefore improving your push ups is a constant part of your gym routine. For 3 ways to improve your push ups I am assuming that you currently exercise. You are...
Exercise, Types of Workouts
We all know how important it is to exercise and stay active. We now have an opportunity to try a new way of exercising and keeping active at home during lockdown or social distancing. Things to think about over the next few weeks: Doing something is better than...
Exercise, Types of Workouts, Work Life Balance
Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions. 1. Be organised Ideally you would want to treat your workouts at home in the same way as you would treat going to a class or a session...
Exercise, Exercise Goals, Mindset, Start Here
Exercise goals not weight loss or running Goals are a great way to keep exercise interesting and to keep you motivated. Running or losing weight seem to be the most common goals. During the menopause, you may find you have to find a different way of exercising as you...
