Exercise, Work Life Balance
Starting to exercise again is not just about how you are going to exercise. It is also about finding the time and creating an exercise habit. I think there are two approaches to exercising, it’s either flexibility or fixed. Finding or Making Time Neither is better...
Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If you don’t know where to start with mantra’s there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. Fallen...
3 ways to improve, Yoga Series
Downward Dog is one of my favorite poses in yoga. Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body. It can be performed during the warmup part of your yoga practice as well as a...
3 ways to improve, Exercise Stretches
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three ways to improve stiffness in your lower back. These movements can be performed a couple of times throughout the day, perhaps...
