


Exercise Guilt Post Menopause
The menopause may have affected how you exercise. It is not linear process and may be a ‘normal’ rite of passage for a woman but that doesn’t mean it’s not been massively disruptive. If you are struggling to start exercising again after the menopause you may have been...
3 Ways to Improve Your Quad Stretch
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. If your quads are tight, you may notice it around your knee joint which is one end of the muscle group. The other end is your hips so they are a good all...
Organising Your Online Workout Videos Journal
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Organising your online videos is a new thing that has come out of the vast amount of fitness videos that are available to us online. When you are working...