Tag: menopause
Are You Planning To Get Older?
We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?
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How To Be Merry In December And Not Be Snowman Shaped In January
How to be merry in December not snowman shaped January
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Menopause: Are You Ready?
The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!
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Rediscover YOU in the menopause
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
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How Journaling Can Improve Menopause Symptoms
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
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How To Exercise When You Have No Energy
We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal imbalances making getting up in the morning a struggle, never mind exercising.
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Starting To Exercise Again? Find or Make Time?
Starting to exercise again is not just about how you are going to exercise. It is also about...
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Stages Of The Menopause
Every woman knows she will be menopausal. However, it always happens when we are way to young to...
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Starting To Exercise Again?
The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.
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Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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Is it time to take your menopause seriously?
The menopause is a phase, and that phase has many phases within. Some you will breeze through...
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Why is it so hard to lose weight over 40?
Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Getting older has many perks and we definitely need to refresh how we look after ourselves to age well.
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