Hormones Archives - Samantha Valand

Starting To Exercise Again?

by Samantha Valand | Aug 8, 2018 | Exercise, Start Here | 0 |

The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

Why is it so hard to lose weight over 40?

by Samantha Valand | Apr 19, 2018 | Food, Hormones | 0 |

Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Getting older has many perks and we definitely need to refresh how we look after ourselves to age well.

Menopause meh

by Samantha Valand | Oct 27, 2017 | Hormones | 0 |

Meh is a menopause symptom that is not often talked about.

It would not be classed depression but a lack of oomph and love of life. What can you do about it?

Eating Out And The Menopause-PizzaExpress

by Samantha Valand | May 18, 2017 | Food | 0 |

Eating out can feel like a minefield in your menopausal years as we are usually watching our waistline as well as our weight. It may sound like it is the same thing but in your menopausal years it is different.

Is Stress Always A Bad Thing?

by Samantha Valand | Feb 9, 2017 | Exercise, Hormones, Work Life Balance | 0 |

We rarely read anything positive about stress. In the fitness industry, stress is also where...

How long does the menopause last?

by Samantha Valand | Feb 1, 2017 | Hormones | 0 |

We do not choose when the menopause starts, it is often when we feel way to young for it. Knowing how long the menopause lasts helps with strategies for a healthy life.