Health Archives - Samantha Valand

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

Young at Heart

by Samantha Valand | Sep 22, 2017 | Ageing Well, Health | 0 |

Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.

Health And Wellbeing Contradictions

by Samantha Valand | Jun 1, 2017 | Health | 0 |

There is a ton of advice on health and wellbeing. It often feel contradictory and finding a balance can feel like a fulltime job. Here are a few ideas of how to navigate them!

99 Wellbeing Tips for Wise Women

by Samantha Valand | May 24, 2017 | Health, Self-care | 0 |

99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat...

Will a Fitbit help me to be healthier in my menopause?

by Samantha Valand | Apr 13, 2017 | Exercise, Health, Self-care, Tech For Health | 0 |

My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.