Exercise, Hormones, Work Life Balance
We rarely read anything positive about stress. In the fitness industry, stress is also where growth happens. To become fitter we have push ourselves a little harder, adding either a bit more intensity or length to cardio session. Muscle gets stronger when we lift a...
Musings, Work Life Balance
I am a lifelong learner, which comes in handy as running my own business requires knowledge of a wide range of topics covering business, professional (health and fitness in my case) and personal development. This quarter I attended day courses for all three area is...
Health, Self-care, Work Life Balance
We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. What can we do to counteract this? Little movement and often Research shows that moving every hour for just two minutes reaps huge health benefits. If you work...
