introvert, Self-care, Work Life Balance
Is your self-care to do list stressing you out? I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought and instead of extending the deadline, I worked harder, to the point where I stopped regular self-care...
Musings, Work Life Balance
This blog started as a quarterly, then as birthday musings and finally an end of year blog. This perfectly sums up the last 6 months for me. It has been a funny old year; it has not been a bad one. The last 6 month in particular since the August eclipse have had such...
Food, introvert, Self-care, Work Life Balance
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....
introvert, Mindset, Self-care
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...
Hormones, introvert, Mindset
Change has been on my mind as it has popped up a few times for me recently where I have had to change because of circumstances out with my control. I think it worth looking at how you react around change as it gives us a good heads up around the changes the menopause...
