Exercise, The Menopause Diaries
The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise Recommendations for Menopause-Aged Women Web link: Exercise, Menopause and Osteoporosis PDF: Dehydration and Estrogen PDF: Perceived Exertion(RPE) PDF: Strength...
Exercise, Food, Health, Hormones, introvert, Mindset, Pilates
The menopause is not about ‘fixing you’, it’s often about making sense of it and enjoying the journey as hard or odd as that sounds! Books are perhaps are greatest source of wisdom. While some of the books below are about exercise and healthy eating....
Exercise, Health Calculator
Basal Metabolic Rate: Harris Benedict by Samantha Valand | Sep 12, 2016 | Health CalculatorThe Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height. Waist to Hip ratio (WTH) by...
