The Menopause Diaries: Hormone resources

Web link: NHS Menopause Web link: Women’s Health Concern The Menopause Web link: NICE Menopause: diagnosis and management (2015) Web link: That time of the month? Disclaimer: The external links are background information to my book The Menopause Diaries. I do not have...
ME-Hormonal Carbohydrates

ME-Hormonal Carbohydrates

The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is. We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine through trial and...
Waist to Hip ratio (WTH)

Waist to Hip ratio (WTH)

How much you weigh is usually how you measure how healthy you are. Until you are menopausal and then your waistline expands! It suddenly  comes under  scrutiny. The waist to hip ratio is an important guide for women’s health, as it measure where you store any...