Daily Wellbeing Check List – Free Poster

Daily Wellbeing Check List – Free Poster

Self-care

For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...
SMILE: 5 Easy Steps To Help Balance Your Hormones

SMILE: 5 Easy Steps To Help Balance Your Hormones

Hormones

Making some simple changes to how you live your life can have a huge benefit and positive impact on your wellbeing and PMS symptoms. We are hugely influential on our wellbeing. The key is finding solutions that easily fit into our lifestyle. Anything that you shoehorn...
Menopause? No sweat!

Menopause? No sweat!

Hormones

We have all heard horror stories of hot flushes and weight gain but is the menopause always destined to be like that? It turns out there is quite a lot you have control over to minimise symptoms. Being proactive about health care and wellbeing is high up my list of...
Basal Metabolic Rate: Harris Benedict

Basal Metabolic Rate: Harris Benedict

Health Calculator

The Harris Benedict method calculates your Basal Metabolic Rate (BMR) using your age as well as weight and height. This is useful for insight as to how many calories we need to think about reducing as we get older. In the UK we are told that the ‘average’ women needs...

The Menopause Diaries: Food resources

Food, The Menopause Diaries

The below external links are background information to my book The Menopause Diaries. PDF: Food Standards Agency – Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion guide Web link: Glycemic Index Blog link: Carbs, Fiber and...