Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR)

In the UK we are told that the ‘average’ women needs 2000 calories per day. You however, are not average! Use this calculator to help you work out the number of calories you should consume based on: your weight in kg your activity levels How many calories...
Karvonen Heart Rate Formula

Karvonen Heart Rate Formula

No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after...