The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate...Read More
Author: Samantha Valand
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here