Food, The Menopause Diaries
The below external links are background information to my book The Menopause Diaries. PDF: Food Standards Agency – Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion guide Web link: Glycemic Index Blog link: Carbs, Fiber and...
Exercise, The Menopause Diaries
The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise Recommendations for Menopause-Aged Women Web link: Exercise, Menopause and Osteoporosis PDF: Dehydration and Estrogen PDF: Perceived Exertion(RPE) PDF: Strength...
Health, The Menopause Diaries
The below external links are background information to heath sections of my book The Menopause Diaries. Heart health Web link: Healthy eating for your heart Web link: Heart health and the menopause Web link: High cholesterol Web link: NHS Cholesterol Web link: High...
Hormones, The Menopause Diaries
Web link: NHS Menopause Web link: Women’s Health Concern The Menopause Web link: NICE Menopause: diagnosis and management (2015) Web link: That time of the month? Disclaimer: The external links are background information to my book The Menopause Diaries. I do not have...
