YouTube has a phenomenal amount of free fitness and exercise videos that can help you on your fitness journey after the menopause. Here are 3 ways YouTube can help you improve your fitness: PlaylistsCreating playlists helps you easily organise and therefore find...
Why I don’t set new year resolutions anymore January is a time of possibilities.January is a big month in the fitness industry. Social Media and your mailbox is probably full of offers and possibilities. Online programmes on topics and areas that you had no idea were...
When I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought. Instead of extending the deadline, I worked harder, to the point where I stopped my regular self-care habits to fit it in. I’m sure you have done...
If you are thinking about attending an in-person exercise class again, here are 3 things for you to consider. Practicalities Most gyms still have plenty equipment such as mats and blocks to use and sprays available to clean them. But it is definitely a personal...
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature. How can the elements help how...
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Click here for more info on The Push up Challenge V5.0
Click here for more info on Best Workout Video Journal
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
