If you are thinking about attending an in-person exercise class again, here are 3 things for you to consider. Practicalities Most gyms still have plenty equipment such as mats and blocks to use and sprays available to clean them. But it is definitely a personal...
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature. How can the elements help how...
The menopause may have affected how you exercise. It is not linear process and may be a ‘normal’ rite of passage for a woman but that doesn’t mean it’s not been massively disruptive. If you are struggling to start exercising again after the menopause you may have been...
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. If your quads are tight, you may notice it around your knee joint which is one end of the muscle group. The other end is your hips so they are a good all...
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Organising your online videos is a new thing that has come out of the vast amount of fitness videos that are available to us online. When you are working...
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
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