Carbs And The Menopause

Carbs And The Menopause

Food, Hormones

Carbs And The Menopause You can become more sensitive to carbs in your menopausal years. Combined with a sensitivity to stress and it easily leads to an expending waistline which is hard to reduce. ‘Eat less, exercise more’ no longer works and often has the opposite...
Quarterly May 2017

Quarterly May 2017

Musings

Last quarter was all about learning with three mini courses. This quarter is all about letting that information percolate and sink in. I have also been working on, online course structure and wrote about that here You may have read on my previous blogs about...
Unhurried

Unhurried

introvert, Mindset

Unhurried Unhurried is a word my Yoga teacher uses which sums up where I’m trying to get to just now! I am at the tail end of a summer cold. I can’t remember the last time I had one, but it has been fairly stubborn and lot’s of rest has been required...
Self-care As A Business Metric

Self-care As A Business Metric

Mindset, Self-care, Work Life Balance

Whether you are an entrepreneur or an employee, on a regular basis you will review your work performance. These tend to be business metrics, which does not tell the full picture of how the way you are working affects your health and wellbeing. In order to meet your...
Healthy Eating In Hotels

Healthy Eating In Hotels

Food, Holiday

Healthy Eating In Hotels I was away for five days on a Pilates course. Which meant staying in a hotel and eating out for breakfast, lunch and dinner. Fab you may think, but my everyday food choices at home were not available so it was time to research beforehand and...