Menopause meh

Menopause meh

Hormones

Menopause Meh Meh is a menopause symptom that is not often talked about. It would not be classed depression but a lack of oomph and love of life. It is not as high profile as hot flushes and there is limited research into it, but it still a challenging menopausal...
Practice Makes Perfect?

Practice Makes Perfect?

Exercise, Pilates Series

Practice Makes Perfect? Practice only makes perfect if you are practicing perfectly! Pilates classes are one of the few exercise environments outside Personal Training where you will be personally corrected if your alignment is off or you are performing the exercise...
Eat What Makes You Happy!

Eat What Makes You Happy!

Food, Health

This is not a message that you often get from the fitness industry but enjoying your food is a big part of eating well for life! I am assuming that if you are reading this, you interested in being healthy and that includes what you are eating. You do not sit around...
Young at Heart

Young at Heart

Ageing Well, Heart Health

Want to know how young your heart is? Public Health England has created an online calculator to work out what your heart age is compared to your actual age. You can take the quiz here. It asks for your blood pressure and cholesterol levels. If you do not know them,...
Lunch Hour?

Lunch Hour?

Food, introvert, Self-care, Work Life Balance

When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....