introvert Archives - Samantha Valand

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

How To Practice Self-care With Work Deadlines

by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |

Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.

Preparing for Yoga Teaching Training

by Samantha Valand | Nov 8, 2017 | Exercise, Yoga | 0 |

My Yoga Teacher Training course is coming up soon. I have spent a decade attending fitness courses and I do love planning and getting organised for them!