Starting To Exercise Again?

Starting To Exercise Again?

Exercise, Start Here

The menopause can shake up your exercise routine and not always in a good way. The quotes you used to find motivational don’t make much sense to you now. ‘No pain, no gain’ no thanks ‘Go hard or go home’ yes please I’d rather go home ‘Your workout today will soon be...
Holidays and the Menopause

Holidays and the Menopause

Holiday

Preparing for holidays Getting ready for holidays can feel like a mammoth task in itself. A never ending to-do list with more adding in that being taken off, or so it feels like. Sometimes it’s work related, but many of the tasks are nice to haves. It’s a good time to...
Why is it so hard to lose weight over 40?

Why is it so hard to lose weight over 40?

Food, Hormones

Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Well, a lot has probably changed since then. You may have more responsibilities now. If you think back then, it was probably quite a...
Menopause meh

Menopause meh

Hormones

Menopause Meh Meh is a menopause symptom that is not often talked about. It would not be classed depression but a lack of oomph and love of life. It is not as high profile as hot flushes and there is limited research into it, but it still a challenging menopausal...