Tag: food
How To Be Merry In December And Not Be Snowman Shaped In January
How to be merry in December not snowman shaped January
Read More
My Favourite Books
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
Read More
Why is it so hard to lose weight over 40?
Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Getting older has many perks and we definitely need to refresh how we look after ourselves to age well.
Read More
How to Keep a Food Diary in your Menopausal Years
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight.
Read More
Eat What Makes You Happy!
Enjoying your food is an important part of a healthy diet
Read More
Lunch Hour?
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...
Read More
Carbs And The Menopause
You can become more sensitive to carbs and stress in your menopausal years. Which easily leads to an expending waistline which is hard to reduce. What can you do about it?
Read More
Healthy Eating In Hotels
Healthy eating when staying in hotels can be a challenge, here are some healthy tips to stay healthy and only indulge when you want to, not by accident!
Read More
What Makes A Healthy Meal?
There is so much infomation available to us these days, but it does not seem to help us to be any healthier. What makes a meal healthy for you?
Read More
Eating Out And The Menopause-PizzaExpress
Eating out can feel like a minefield in your menopausal years as we are usually watching our waistline as well as our weight. It may sound like it is the same thing but in your menopausal years it is different.
Read More
Salt And The Menopause
Salt And The Menopause Salt makes our food taste better, but too much of it is bad for our health....
Read More
How To Manage Portion Control
Balancing enjoying food & watching your waistline is challenging in your menopausal years. Managing your portion size is a massive part of this process.
Read More
