8 simple steps from frazzled flyer to fabulous flyer
When does your holiday start? Mine starts in the taxi on the way to the airport. A decade ago it would have been when I arrived at my destination but nowadays I include the travelling as part of the holiday. I have found it takes the stresses out of travelling that...
Love Your Heart!
Some of our goals can be challenging to complete, others are challenging in the manner of tracking them. Blood pressure falls into the later. It is one of our Goldilocks goals where we don’t want it to be too high and we don’t want it to be low either. It has to be...
Well Hello Broccoli
Returning from a lovely week relaxing in Spain you might not be surprised to hear that my jeans felt a wee bit tight. However they were not tighter around my waist they were tighter around my thighs. Which got me to thinking, what was different in the last week? Even...
SMILE: 5 Easy Steps To Help Balance Your Hormones
Making some simple changes to how you live your life can have a huge benefit and positive impact on your wellbeing and PMS symptoms. We are hugely influential on our wellbeing. The key is finding solutions that easily fit into our lifestyle. Anything that you shoehorn...
