Menopause? No sweat!

Menopause? No sweat!

Hormones

We have all heard horror stories of hot flushes and weight gain but is the menopause always destined to be like that? It turns out there is quite a lot you have control over to minimise symptoms. Being proactive about health care and wellbeing is high up my list of...

The Menopause Diaries: Hormone resources

Hormones, The Menopause Diaries

Web link: NHS Menopause Web link: Women’s Health Concern The Menopause Web link: NICE Menopause: diagnosis and management (2015) Web link: That time of the month? Disclaimer: The external links are background information to my book The Menopause Diaries. I do not have...
Recommended Reading

Recommended Reading

Exercise, Food, Health, Hormones, introvert, Mindset

The menopause is not about ‘fixing you’, it’s often about making sense of it and enjoying the journey as hard or odd as that sounds! Books are perhaps are greatest source of wisdom. While some of the books below are about exercise and healthy eating....