3,650,000 Steps A Year

3,650,000 Steps A Year

Walking Series

You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year Last year I walked 3,135,749 steps. Which sounds a lot and it is, but it was also down on the last few years...
Why Set Exercising Deadlines Post Menopause

Why Set Exercising Deadlines Post Menopause

Exercise

Deadlines are a great way of helping you figure out what your priorities are and how much time you have. Being curious about whether you take action or not will help you to work out out how to workout v5.0 Samantha Valand is a Pilates teacher, Yoga Instructor and...
Ubiquitous Push ups

Ubiquitous Push ups

Push Ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...
Falling in Love With Exercise Again After The Menopause

Falling in Love With Exercise Again After The Menopause

Exercise

Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. Now you are looking at exercise again with fresh eyes and a new start. You are ready to fall in love with exercise again...
Are You Planning To Get Older?

Are You Planning To Get Older?

Ageing Well, Exercise

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way?Most of us do not which means it is not until we ‘need’ to; we start to think about exercise as a way of improving our wellbeing and to help us...
3 Multi-tasking Exercises That May Slow Your Progress

3 Multi-tasking Exercises That May Slow Your Progress

Exercise

Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”When really, they are great exercises to help you practice noticing what feels different today. It can be...