Deadlines are a great way of helping you figure out what your priorities are and how much time you have. Being curious about whether you take action or not will help you to work out out how to workout v5.0 Samantha Valand is a Pilates teacher, Yoga Instructor and...
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...
Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. Now you are looking at exercise again with fresh eyes and a new start. You are ready to fall in love with exercise again...
We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way?Most of us do not which means it is not until we ‘need’ to; we start to think about exercise as a way of improving our wellbeing and to help us...
Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”When really, they are great exercises to help you practice noticing what feels different today. It can be...
One reason to work on improving your push-ups is that part of fitness testing. You can use industry guidelines for your age to measure the number of full push ups you can do in a minute This is a simple way to track your strength and fitness over fifty 40 -49 50...
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Click here for more info on The Push up Challenge V5.0
Click here for more info on Best Workout Video Journal
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
