Exercise Guilt Post Menopause

Exercise Guilt Post Menopause

HOW to Workout, Mindset

The menopause may have affected how you exercise. It is not linear process and may be a ‘normal’ rite of passage for a woman but that doesn’t mean it’s not been massively disruptive. If you are struggling to start exercising again after the menopause you may have been...
Organising Your Online Workout Videos Journal

Organising Your Online Workout Videos Journal

Exercise

Spend your time working out, not searching the web for the one video you want but can’t remember its name! Organising your online videos is a new thing  that has come out of the vast amount of fitness videos that are available to us online. When you are working...
3,650,000 Steps A Year

3,650,000 Steps A Year

Walking Series

You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year Last year I walked 3,135,749 steps. Which sounds a lot and it is, but it was also down on the last few years...
Ubiquitous Push ups

Ubiquitous Push ups

Exercise Movements, Push Ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...