3 ways to improve, Exercise, HOW to Workout
Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”When really, they are great exercises to help you practice noticing what feels different today. It can be...
Exercise Movements, Push Ups
One reason to work on improving your push-ups is that part of fitness testing. You can use industry guidelines for your age to measure the number of full push ups you can do in a minute This is a simple way to track your strength and fitness over fifty 40 -49 50...
3 ways to improve, Exercise, Exercise Stretches
Staying supple is an important aspect of exercising. Here are 3 ways to help you stretch like a pro, and get the most out of your time at the gym Timer One of the most common things I see in the gym, is that people don’t stretch for long enough. It’s usually 1,2, miss...
3 ways to improve, Yoga Series
You can’t read about the yogi squat without reading what a great functional exercise it is, and how it should be a stable in your exercise list. This is all true, but it also an exercise which for many women requires prep work first. It is also an exercise which may...
