3 ways to improve, Exercise, Walking
Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...
Exercise, Work Life Balance
Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around. There are 7 billion people on the planet and therefore 7 billion ways to be healthy. We mistakenly...
3 ways to improve, Exercise, Push Ups
3 Ways to Improve Your Push Ups Love them or hate them, push-ups are a consistent part of any gym routine. Therefore improving your push ups is a constant part of your gym routine. For 3 ways to improve your push ups I am assuming that you currently exercise. You are...
Hormones, Work Life Balance
Are you ready? It’s coming. Maybe not today. Maybe not tomorrow. But it’s coming. Are you going to wait until it whacks you over the head or are you going to patiently wait and invite her in when she arrives? A Letter to My Menopause Hello Welcome. I’ve been...
