HOW to Workout, Working Out How to Workout V5.0
Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness usually means exercise differently and that includes your mindset. Is this quote inspiring for you today, with your exercise goals or not! Working out how to workout V5.0 is...
Working Out How to Workout V5.0
A big part of exercising post-menopause is the shift in mindset in the way you exercise (IMHO!) Today’s videos is a musing on the quote “The definition of insanity is doing the same thing over and over again and expecting different results.” Sometime...
3 ways to improve, Yoga Series
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana. As with any exercise, it’s important to know why you are doing it. This is personal to you and hopefully more than ‘I was told too!’...
Working Out How to Workout V5.0
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do. She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age or getting...
