3 Ways to Improve Yogi Squat

3 Ways to Improve Yogi Squat

3 ways to improve, Yoga Series

You can’t read about the yogi squat without reading what a great functional exercise it is, and how it should be a stable in your exercise list. This is all true, but it also an exercise which for many women requires prep work first. It is also an exercise which may...
Getting Your Steps in When You Work From Home

Getting Your Steps in When You Work From Home

Walking Series

Getting your steps in when you work from home, changes when the season changes. 10,000 steps is general guidance, but you may do more or less depending on your circumstances My walking priority after October is sunshine. I live in Scotland and we have short days over...