Ubiquitous Push ups

Ubiquitous Push ups

Exercise Movements, Push Ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...
Are You Planning To Get Older?

Are You Planning To Get Older?

Ageing Well, Exercise

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way?Most of us do not which means it is not until we ‘need’ to; we start to think about exercise as a way of improving our wellbeing and to help us...
Push up Fitness Test Over Fifty Fitness

Push up Fitness Test Over Fifty Fitness

Exercise Movements, Push Ups

One reason to work on improving your push-ups is that part of fitness testing. You can use industry guidelines for your age to measure the number of full push ups you can do in a minute This is a simple way to track your strength and fitness over fifty 40 -49 50...