Why Set Exercising Deadlines Post Menopause

Why Set Exercising Deadlines Post Menopause

Exercise Goals

Deadlines are a great way of helping you figure out what your priorities are and how much time you have. Being curious about whether you take action or not will help you to work out out how to workout v5.0 Samantha Valand is a Pilates teacher, Yoga Instructor and...
Some Things Never Change and Some Things Do

Some Things Never Change and Some Things Do

Musings

I think we have all been through some changes in the last few years. Some things have changed for me and some things have stayed the same 💊 I saw the matrix 4 over the festive break and oh how I’ve missed big screen movies 🍿 🧘‍♀️I came across yin yoga on YouTube when...
Ubiquitous Push ups

Ubiquitous Push ups

Exercise Movements, Push Ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...
Are You Planning To Get Older?

Are You Planning To Get Older?

Ageing Well, Exercise

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way?Most of us do not which means it is not until we ‘need’ to; we start to think about exercise as a way of improving our wellbeing and to help us...