3 Multi-tasking Exercises That May Slow Your Progress

3 Multi-tasking Exercises That May Slow Your Progress

Exercise

Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”When really, they are great exercises to help you practice noticing what feels different today. It can be...
Push up Fitness Test Over Fifty Fitness

Push up Fitness Test Over Fifty Fitness

Push Ups

One reason to work on improving your push-ups is that part of fitness testing. You can use industry guidelines for your age to measure the number of full push ups you can do in a minute This is a simple way to track your strength and fitness over fifty 40 -49 50...
My Favourite Books 2021

My Favourite Books 2021

Musings

This year I read  77 books.  Not as many as last year, but who’s counting! The vast majority I loved and have listed some of my favourite books below. I love reading about other peoples favourites, so I hope you enjoy mine! The Land Beyond the Sea by Sharon...
When you have a spare 5 minutes

When you have a spare 5 minutes

Exercise

What do you do when you have a spare 5 minutes? These days most of us will just straight onto our phones and scroll thru social media to see what’s new! How does it make you feel? Harrased or calm? If you are time poor is that best use of your time? What else could...
3 Ways to Stretch Like a Pro

3 Ways to Stretch Like a Pro

Exercise

Staying supple is an important aspect of exercising. Here are 3 ways to help you stretch like a pro, and get the most out of your time at the gym Timer One of the most common things I see in the gym, is that people don’t stretch for long enough. It’s usually 1,2, miss...