Exercise Seasons and Cycles
What changes can Summertime bring to your workouts? Summertime brings in a natural opportunity to create changes in your workouts. There is always a dance between repetition and novelty in when you are working out. Both are required in the right amounts for progress....
3 ways to improve, Exercise
You may have seen Battle Ropes in your gym and wondered how they would fit into your workout. Battle Ropes are for your cardiovascular (cardio) fitness and can be deceptively hard work. Starting to exercise again in your fifties may be very different to before the...
