Exercise Guilt Post Menopause

Exercise Guilt Post Menopause

Mindset

The menopause may have affected how you exercise. It is not linear process and may be a ‘normal’ rite of passage for a woman but that doesn’t mean it’s not been massively disruptive. If you are struggling to start exercising again after the menopause you may have been...
3 Ways to Improve Your Quad Stretch

3 Ways to Improve Your Quad Stretch

3 ways to improve

Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. If your quads are tight, you may notice it around your knee joint which is one end of the muscle group. The other end is your hips so they are a good all...
Organising Your Online Workout Videos Journal

Organising Your Online Workout Videos Journal

Exercise

Spend your time working out, not searching the web for the one video you want but can’t remember its name! Organising your online videos is a new thing  that has come out of the vast amount of fitness videos that are available to us online. When you are working...
Fitbit – Not Just For Counting Steps

Fitbit – Not Just For Counting Steps

Tech For Health

You may think a Fitbit is just for counting your steps. It does a great job of that. The ‘reminders to move’ can make a big difference to help regularly nudge you off your desk. Conversely, I know that it’s also the reason that puts women off using it, as it feels...
3,650,000 Steps A Year

3,650,000 Steps A Year

Walking Series

You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year Last year I walked 3,135,749 steps. Which sounds a lot and it is, but it was also down on the last few years...