Why I Don’t set New Year Resolutions Anymore
Why I don’t set new year resolutions anymore January is a time of possibilities.January is a big month in the fitness industry. Social Media and your mailbox is probably full of offers and possibilities. Online programmes on topics and areas that you had no idea were...
Is your self-care to-do list stressing you out?
When I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought. Instead of extending the deadline, I worked harder, to the point where I stopped my regular self-care habits to fit it in. I’m sure you have done...
3 Things About Starting an In-Person Exercise Class Again
If you are thinking about attending an in-person exercise class again, here are 3 things for you to consider. Practicalities Most gyms still have plenty equipment such as mats and blocks to use and sprays available to clean them. But it is definitely a personal...
