Exercise, Tech For Health
Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise. It is one less thing for you to think about. You can concentrate on your form and also how it feels. How long is a minute? Well it depends what you are doing!...
Exercise, Exercise Movements
When you start to exercise again in your fifties, you may discover many changes. One of the hardest exercise is connected to the flexibility in your feet. The humble Mexican Toe Wave is probably the hardest exercise in the world. It is often done in standing or...
Health, Health Calculator
The Body Mass Index (BMI) used to be the gold standard health assessment tool. Few use it these days as it says nothing about your body composition. Which means it doesn’t take into account your muscle/fat ratio. We have much easier access to accurate information...
Exercise, Starting to Exercise Again v50
It may surprise you to read that exercise guidelines are for 18-69 adults. We do not have any specific advice for exercising through the menopause or immediately after. The guidelines are fairly generic from county to country, in the UK it’s generally: Cardiovascular...
