How the Elements can help how you Exercise
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature. How can the elements help how...
Exercise Guilt Post Menopause
The menopause may have affected how you exercise. It is not linear process and may be a ‘normal’ rite of passage for a woman but that doesn’t mean it’s not been massively disruptive. If you are struggling to start exercising again after the menopause you may have been...
3 Ways to Improve Your Quad Stretch
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. If your quads are tight, you may notice it around your knee joint which is one end of the muscle group. The other end is your hips so they are a good all...
