Food
We all aspire to be healthy eaters but life often gets in the way and we may not always make the best choices. Eating from home is an important aspect of that for me. Healthy eating starts with what you are buying! How to creating a healthy shopping list Deciding what...
Self-care
For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...
Hormones
Making some simple changes to how you live your life can have a huge benefit and positive impact on your wellbeing and PMS symptoms. We are hugely influential on our wellbeing. The key is finding solutions that easily fit into our lifestyle. Anything that you shoehorn...
Hormones
We have all heard horror stories of hot flushes and weight gain but is the menopause always destined to be like that? It turns out there is quite a lot you have control over to minimise symptoms. Being proactive about health care and wellbeing is high up my list of...
Health Calculator
The Harris Benedict method calculates your Basal Metabolic Rate (BMR) using your age as well as weight and height. This is useful for insight as to how many calories we need to think about reducing as we get older. In the UK we are told that the ‘average’ women needs...
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