Preparing for Yoga Teaching Training

Preparing for Yoga Teaching Training

Exercise, Yoga

My Yoga Teacher Training course is coming up soon. I have never been on a Yoga course but I have attended many fitness courses, so I have a decade’s worth of experience to draw on. And I do love planning and getting organised! Let’s start with the practicalities of...
Never Say Never

Never Say Never

Ageing Well, Hormones, Yoga

In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you won’t be surprised from the title when I say I have booked into a Hatha yoga course! Why now? I have been researching ageing well for the last year and discovered the...
Menopause meh

Menopause meh

Hormones

Menopause Meh Meh is a menopause symptom that is not often talked about. It would not be classed depression but a lack of oomph and love of life. It is not as high profile as hot flushes and there is limited research into it, but it still a challenging menopausal...
Practice Makes Perfect?

Practice Makes Perfect?

Exercise, Pilates

Practice Makes Perfect? Practice only makes perfect if you are practicing perfectly! Pilates classes are one of the few exercise environments outside Personal Training where you will be personally corrected if your alignment is off or you are performing the exercise...
Eat What Makes You Happy!

Eat What Makes You Happy!

Food, Health

This is not a message that you often get from the fitness industry but enjoying your food is a big part of eating well for life! I am assuming that if you are reading this, you interested in being healthy and that includes what you are eating. You do not sit around...