How to Keep a Food Diary in your Menopausal Years

How to Keep a Food Diary in your Menopausal Years

Food, Start Here

You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight....
End Of Year Reflections

End Of Year Reflections

Musings, Work Life Balance

This blog started as a quarterly, then as birthday musings and finally an end of year blog. This perfectly sums up the last 6 months for me. It has been a funny old year; it has not been a bad one. The last 6 month in particular since the August eclipse have had such...
My Favourite Books in 2017

My Favourite Books in 2017

introvert, Musings

I love reading; it is one of my favourite pastimes along with learning! Below is a list of the favourite books that I read in 2017. They are in no particular order and a mix of fiction and non-fiction. Grit: The Power of Passion and Perseverance by Angela Duckworth...
Preparing for Yoga Teaching Training

Preparing for Yoga Teaching Training

Exercise, Yoga

My Yoga Teacher Training course is coming up soon. I have never been on a Yoga course but I have attended many fitness courses, so I have a decade’s worth of experience to draw on. And I do love planning and getting organised! Let’s start with the practicalities of...