Ageing Well, Pilates, Yoga
Looking around at the fitness classes that are available to me approaching 50, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So, I have created a class that I would like to attend! Menogise is a class for women...
Health, Musings, Work Life Balance
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don’t think it’s by accident that such a big birthday happens...
Exercise, Mindset, Start Here
Exercise goals not weight loss or running Goals are a great way to keep exercise interesting and to keep you motivated. Running or losing weight seem to be the most common goals. During the menopause, you may find you have to find a different way of exercising as you...
