Rediscover YOU in the menopause

Rediscover YOU in the menopause

Hormones, Mindset

Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we feel about ourselves too. I have some practical tips to feel like your old self again! Click to watch the video below which is 35 mins...
How Journaling Can Improve Menopause Symptoms

How Journaling Can Improve Menopause Symptoms

Mindset, Start Here

How a Journal Can Improve Menopause Symptoms It’s easy just to concentrate on the physical aspects of the menopause, but we ‘feel a lot of feeling’ during the menopause which we often stuff down rather than process. Personally I think its how the physical...
Prepare for the Menopause

Prepare for the Menopause

Hormones, Work Life Balance

Preparing for the Menopause How do you prepare for the menopause? We have gone from having very little information about the menopause to information overload. While it’s great to have so much information, it’s hard to sift through it to find out the...
Healthy Eating Challenge

Healthy Eating Challenge

Food, Start Here

There are 5 challenges in this year’s healthy eating week from British Nutrition Foundation. What I love about them, is that there is nothing new or exotic about them. There is nothing extra to buy for you to buy and you will have heard off all of them before! Because...
Natural Ways to Reduce Menopause Symptoms

Natural Ways to Reduce Menopause Symptoms

Hormones, Start Here

Natural Ways to Reduce Menopause Symptoms We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list. The menopause can appear like an uninvited guest when you don’t have the...