Self-care Archives - Samantha Valand

Getting Your Steps in When You Work From Home

by Samantha Valand | Oct 9, 2021 | Walking | 0 |

Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

How To Practice Self-care With Work Deadlines

by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |

Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.

Lunch Hour?

by Samantha Valand | Sep 19, 2017 | Food, introvert, Self-care, Work Life Balance | 0 |

When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...

Grit

by Samantha Valand | Sep 7, 2017 | Self-care | 0 |

Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.

Perfect Posture

by Samantha Valand | Sep 5, 2017 | Self-care | 0 |

Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...

Daily Self-care Habits

by Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...

Self-care As A Business Metric

by Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |

You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance