Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.Read More
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.Read More
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here