Just one more
With the advent of box sets, ‘just one more’ is a familiar catch phrase. It is often the reason for lack of sleep due to staying up late watching box sets. Constant Scrolling through a Facebook feed or checking work email ‘just one more’ time before...
Just For You!
When was the last time you did something ‘just for you’? We often think it is OK to run ourselves down in order to look after others or for the work grind. We cannot show our best selves to the world when we are tired all the time, and grumpy with menopausal symptoms....
6 Things To Do When You Are Feeling Rubbish
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical term! We can feel uncomfortable in our bodies; due to menopausal symptoms that are unpleasant, perhaps not the shape we want to be in or fitness levels we want, or just...
