Is your self-care to-do list stressing you out?

Is your self-care to-do list stressing you out?

Self-care

When I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought. Instead of extending the deadline, I worked harder, to the point where I stopped my regular self-care habits to fit it in. I’m sure you have done...
Grit

Grit

Self-care

Grit I have been reading Grit by Angela Duckworth. Working in the fitness industry for over a decade has made me curious about why some people give up and why some people show up day in and day out. The book is not fitness specific, and discusses grit or resilience...
Daily Self-care Habits

Daily Self-care Habits

introvert, Mindset, Self-care

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...
When You HAVE To Change

When You HAVE To Change

Hormones, introvert, Mindset

Change has been on my mind as it has popped up a few times for me recently where I have had to change because of circumstances out with my control. I think it worth looking at how you react around change as it gives us a good heads up around the changes the menopause...