The definition of insanity quote and post-menopause fitness
The definition of insanity quote and post-menopause fitness
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Tag: Mindset
Daily Self-care Habits
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
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When You HAVE To Change
Change has been on my mind as it has popped up a few times for me recently where I have had to...
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Self-care As A Business Metric
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
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Just one more
Just because you can, doesn’t mean you should! Does technology today help you to be healthier or do you need to change how you use it?
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Just For You!
When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.
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6 Things To Do When You Are Feeling Rubbish
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical...
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New Year, New You? No Thanks.
I am a lifelong learner and believe personal development and growth is important. However, it...
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How To Create A Healthy Habit Using An Advent Calendar
December is one of the busiest times of the year. Having a daily reminder can really help to support your wellbeing.
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Quarterly Nov 2016
October was a big month for me as I finished and published my first book. As with any deadline,...
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Can I Help You?
Nothing makes a women cringe more than being asked if she needs help. Whilst many of us get a lot of pleasure from other helping people, we often think we are ‘bothering’ people we ask for help or accept it when it is offered.
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