3 Ways to Improve Yogi Squat
You can’t read about the yogi squat without reading what a great functional exercise it is, and how it should be a stable in your exercise list. This is all true, but it also an exercise which for many women requires prep work first. It is also an exercise which may...
Getting Your Steps in When You Work From Home
Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.
No Pain, No Gain for over fifties fitness
Musing on "No Pain No Gain" inspiration quote for over 50s. Post menopause fitness usually means exercise differently and that includes your mindset. Is this quote inspiring for you today, with your exercise goals or not! Working out how to workout V5.0 is a series of...
The definition of insanity quote and post-menopause fitness
The definition of insanity quote and post-menopause fitness
3 Ways to improve Savasana
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.
Too Young for Post-Menopause?
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.
9 Reasons to Track Your Exercise Habits
When you are exercising in your fifties, it can feel like starting from at the beginning again.
How you exercised before the menopause is not how you are exercising now
Figuring out what you like and also what likes you! Hormones don’t just switch off and can still cause a bit of mischief
Working Out How to Workout Version 50-001
Over Fifties Exercise Post Menopause Working Out How to Workout Version 5.0
Plantar Fasciitis and Menopause
Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.
