Fifties Exercise Guidelines
It may surprise you to read that exercise guidelines are for 18-69 adults.
What changes can Summer time bring to your workouts?
What changes can Summertime bring to your workouts?
3 Ways Battle Ropes can Improve Your Fifties Fitness
You may have seen Battle Ropes in your gym and wondered how they would fit into your workout.
3 Ways to Improve Your Balance
Balance work becomes important as you get older in the context of falls prevention
3 Ways YouTube can help you Exercise
3 Ways YouTube can help you Exercise after the menopause
Why I Don’t set New Year Resolutions Anymore
Why I don’t set new year resolutions anymore
Is your self-care to-do list stressing you out?
Is your self-care to do list stressing you out?
3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
How the Elements can help how you Exercise
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
