December is a time to eat, drink and be merry. How do you enjoy the spirit of the occasion and not end up feeling snowman shaped at the end of it? The answer is of course planning. Click here for your December’s planner to fill in. (Note: you don’t need a...
I am a lifelong learner and believe personal development and growth is important. However, it always feels quite forced this time of year. “New Year, New You” always implies there is something wrong with the old you! The reality is, we are always polishing...
December is one of the busiest times of the year. Having a daily reminder can really help to support your wellbeing at a time which when there are many lovely indulgences about. Mulled wine and mince pies anyone? Advent calendar are fabulous for this as our heads will...
About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Click here for more info on The Push up Challenge V5.0
Click here for more info on Best Workout Video Journal
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