Eat What Makes You Happy!

Eat What Makes You Happy!

Food, Health

This is not a message that you often get from the fitness industry but enjoying your food is a big part of eating well for life! I am assuming that if you are reading this, you interested in being healthy and that includes what you are eating. You do not sit around...
Young at Heart

Young at Heart

Ageing Well, Health

Want to know how young your heart is? Public Health England has created an online calculator to work out what your heart age is compared to your actual age. You can take the quiz here. It asks for your blood pressure and cholesterol levels. If you do not know them,...
Lunch Hour?

Lunch Hour?

Food, introvert, Self-care, Work Life Balance

When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....
Grit

Grit

Self-care

Grit I have been reading Grit by Angela Duckworth. Working in the fitness industry for over a decade has made me curious about why some people give up and why some people show up day in and day out. The book is not fitness specific, and discusses grit or resilience...
Perfect Posture

Perfect Posture

Self-care

Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can develop is an awareness of your posture doing different tasks throughout the day. When you are standing waiting in a queue. When you are working. When you on using your...
Daily Self-care Habits

Daily Self-care Habits

introvert, Mindset, Self-care

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...