


How To Be Merry In December And Not Be Snowman Shaped In January
December is a time to eat, drink and be merry. How do you enjoy the spirit of the occasion and not end up feeling snowman shaped at the end of it? The answer is of course planning. Click here for your December’s planner to fill in. (Note: you don’t need a...
3 Ways to Improve Yogi Squat
You can’t read about the yogi squat without reading what a great functional exercise it is, and how it should be a stable in your exercise list. This is all true, but it also an exercise which for many women requires prep work first. It is also an exercise which may...
Getting Your Steps in When You Work From Home
Getting your steps in when you work from home, changes when the season changes. 10,000 steps is general guidance, but you may do more or less depending on your circumstances My walking priority after October is sunshine. I live in Scotland and we have short days over...