Samantha Valand, Author at Samantha Valand

How to be healthy even if you spend your days sitting

We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. What can we do to counteract this? Little movement and often Research shows that moving every hour for just two minutes reaps huge health benefits. If you work...

I AM The Greatest

Mindset

Sadly another giant has left us. Mohammed Ali was known for many things: champion boxer, his religion and racial equality. He was also one of the forerunners to using Law of Attraction (LOA). He is frequently quoted as saying “I AM the greatest; I said that even...

Top 5 Weight Loss Mistakes – Are You Making Any Of Them?

Food

I’m a huge advocate of finding a diet that works for you and sticking with. That often takes time and a wee bit trial and error. Below are my top 5 weight loss mistakes that most women do at some point, myself included! 1) Following the crowd Starting the latest diet...

What is the best exercise to help you lose weight in your 40s?

Exercise, Hormones

This is one of the most frequent questions I get. I usually flip the question and ask if you have tried exercising before and find out why you stopped. Quick results are important; however consistency is the key to success. There are usually 3 reasons why you may...

Are You Still Wearing Flares?

Food, Mindset

Are you still wearing flares? Probably not! However the beliefs and values you have around food which were created when you were a child have probably stayed with you. The big one I remember from childhood was to clear your plate as ‘there are children starving’. I...

How to be healthy even if you spend your days sitting

I AM The Greatest

Top 5 Weight Loss Mistakes – Are You Making Any Of Them?

What is the best exercise to help you lose weight in your 40s?

Are You Still Wearing Flares?

About Samantha