Stuff I Still Struggle With

Stuff I Still Struggle With

Mindset, Work Life Balance

“Eat less, exercise more” I have been studying health & the menopause for a number of years now. I know that “Eat less, exercise more” does not work for most women in their late 40s due to hormonal imbalances. Yet any time I feel my jeans a bit tighter this old...
Post Holiday Resolutions 2015

Post Holiday Resolutions 2015

Holiday, Mindset, Musings

I always think summer holidays are a better time to review and reflect on the past year and make new resolutions compared to New Years. We are usually soo busy getting ready for Christmas we don’t have a lot of time to think about how we would like to next year to...
Post Holiday Resolutions 2014

Post Holiday Resolutions 2014

Holiday, Mindset, Musings

Holidays are often time for reflection and thinking of changes you would like to make to improve your general wellbeing. I’m no different! During my two weeks summer holiday in France I had the following list: 1. Learn to speak French before the next holiday 2. Learn...
Does Carrot Cake Count As One Of Your Five A Day?

Does Carrot Cake Count As One Of Your Five A Day?

Food

Yes I’m teasing, we all know carrot cake comes under the treat section rather than healthy even if they do include a vegetable! It is often difficult to find healthy meals when you are eating out. I’m sure we have all picked something from the menu that we thought was...