Post Holiday Resolutions 2015

Post Holiday Resolutions 2015

Holiday, Mindset, Musings

I always think summer holidays are a better time to review and reflect on the past year and make new resolutions compared to New Years. We are usually soo busy getting ready for Christmas we don’t have a lot of time to think about how we would like to next year to...
Post Holiday Resolutions 2014

Post Holiday Resolutions 2014

Holiday, Mindset, Musings

Holidays are often time for reflection and thinking of changes you would like to make to improve your general wellbeing. I’m no different! During my two weeks summer holiday in France I had the following list: 1. Learn to speak French before the next holiday 2. Learn...
Does Carrot Cake Count As One Of Your Five A Day?

Does Carrot Cake Count As One Of Your Five A Day?

Food

Yes I’m teasing, we all know carrot cake comes under the treat section rather than healthy even if they do include a vegetable! It is often difficult to find healthy meals when you are eating out. I’m sure we have all picked something from the menu that we thought was...
Love Your Heart!

Love Your Heart!

Health, Hormones

Some of our goals can be challenging to complete, others are challenging in the manner of tracking them. Blood pressure falls into the later. It is one of our Goldilocks goals where we don’t want it to be too high and we don’t want it to be low either. It has to be...
Well Hello Broccoli

Well Hello Broccoli

Food, Holiday, Hormones

Returning from a lovely week relaxing in Spain you might not be surprised to hear that my jeans felt a wee bit tight. However they were not tighter around my waist they were tighter around my thighs. Which got me to thinking, what was different in the last week? Even...