3 Things To Pop On Your Desk Every Morning

3 Things To Pop On Your Desk Every Morning

Health, Work Life Balance

Most of us spend a third of our day at our desk. In our pursuit of healthy living, we often need to take the mountain to Muhammad rather than the other way around. I have 3 things to pop onto your desk every day: Timer I use a timer for two reasons. The first is to...
6 Things To Do When You Are Feeling Rubbish

6 Things To Do When You Are Feeling Rubbish

Mindset, Start Here

The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical term! We can feel uncomfortable in our bodies; due to menopausal symptoms that are unpleasant, perhaps not the shape we want to be in or fitness levels we want, or just...
Is Stress Always A Bad Thing?

Is Stress Always A Bad Thing?

Exercise, Hormones, Work Life Balance

We rarely read anything positive about stress. In the fitness industry, stress is also where growth happens. To become fitter we have push ourselves a little harder, adding either a bit more intensity or length to cardio session. Muscle gets stronger when we lift a...
Quarterly Jan 2017

Quarterly Jan 2017

Musings, Work Life Balance

I am a lifelong learner, which comes in handy as running my own business requires knowledge of a wide range of topics covering business, professional (health and fitness in my case) and personal development. This quarter I attended day courses for all three area is...