Unhurried

Unhurried

introvert, Mindset

Unhurried Unhurried is a word my Yoga teacher uses which sums up where I’m trying to get to just now! I am at the tail end of a summer cold. I can’t remember the last time I had one, but it has been fairly stubborn and lot’s of rest has been required...
Self-care As A Business Metric

Self-care As A Business Metric

Mindset, Self-care, Work Life Balance

Whether you are an entrepreneur or an employee, on a regular basis you will review your work performance. These tend to be business metrics, which does not tell the full picture of how the way you are working affects your health and wellbeing. In order to meet your...
Healthy Eating In Hotels

Healthy Eating In Hotels

Food, Holiday

Healthy Eating In Hotels I was away for five days on a Pilates course. Which meant staying in a hotel and eating out for breakfast, lunch and dinner. Fab you may think, but my everyday food choices at home were not available so it was time to research beforehand and...
Exercising For Health And Ageing Well

Exercising For Health And Ageing Well

Ageing Well, Exercise

Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to manage our weight and to burn calories. As we get older, our thoughts turn to our health and ageing well. Exercise can play a big part in this but it means changing exercise...
What Makes A Healthy Meal?

What Makes A Healthy Meal?

Food

What makes a healthy meal is not what I want to talk about. However, what makes a healthy meal for you is! There is so much information available to us these days, but it does not seem to help us to be any healthier. Most menopausal women struggle with both their...