Mindset
With the advent of box sets, ‘just one more’ is a familiar catch phrase. It is often the reason for lack of sleep due to staying up late watching box sets. Constant Scrolling through a Facebook feed or checking work email ‘just one more’ time before...
Tech For Health
I bought my first fitness tracker a few years ago as a means to help me to be healthier. You can read my review for part 1 and part 2. In November 2016, I bought the Fitbit Charge 2 I find it a useful tool in my menopausal years not only as a means to help me be...
Exercise
Will Curl Ups Flatten My Stomach? An expanding midriff is often the bane of most menopausal women’s life and is usually very stubborn to shift. Exercising is one piece in the puzzle that can help, but are curl ups the best exercise to flatten your stomach? In Pilates,...
Mindset, Self-care
When was the last time you did something ‘just for you’? We often think it is OK to run ourselves down in order to look after others or for the work grind. We cannot show our best selves to the world when we are tired all the time, and grumpy with menopausal symptoms....
Food
Salt And The Menopause Salt makes our food taste better, but too much of it is bad for our health. Monitoring our salt intake is one of the simplest things we can do to be healthy, especially during the menopause. We are aiming for a maximum of 6 grams per day. There...
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