Health, Self-care
99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat protein at every meal and with any snacks. Feel fuller for longer. You cannot ‘work hard’ to balance your hormones. It happens when you sleep well, eat good food...
Food
Eating out can feel like a minefield in your menopausal years as we are usually watching our waistline as well as our weight. It may sound like it is the same thing but in your menopausal years it is different. We can become sensitive to stress and carbs through the...
Mindset
With the advent of box sets, ‘just one more’ is a familiar catch phrase. It is often the reason for lack of sleep due to staying up late watching box sets. Constant Scrolling through a Facebook feed or checking work email ‘just one more’ time before...
Tech For Health
I bought my first fitness tracker a few years ago as a means to help me to be healthier. You can read my review for part 1 and part 2. In November 2016, I bought the Fitbit Charge 2 I find it a useful tool in my menopausal years not only as a means to help me be...
Exercise
Will Curl Ups Flatten My Stomach? An expanding midriff is often the bane of most menopausal women’s life and is usually very stubborn to shift. Exercising is one piece in the puzzle that can help, but are curl ups the best exercise to flatten your stomach? In Pilates,...
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