Hormones
Most of my trackers use the Menstrual Cycle Tracker (MCT) code. It looks like Morse code, but it’s just a simple way of indicating on your trackers where in your cycle you are. Each – represents a week, there are four – to represent four weeks. Split...
Health
There is a ton of advice on health and wellbeing. It often feel contradictory and finding a balance can feel like a fulltime job. Here are a few ideas of how to navigate them! Automatic vs mindful We make thousands of decisions a day. We are encouraged to be mindful...
Health, Self-care
99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat protein at every meal and with any snacks. Feel fuller for longer. You cannot ‘work hard’ to balance your hormones. It happens when you sleep well, eat good food...
Food
Eating out can feel like a minefield in your menopausal years as we are usually watching our waistline as well as our weight. It may sound like it is the same thing but in your menopausal years it is different. We can become sensitive to stress and carbs through the...
Mindset
With the advent of box sets, ‘just one more’ is a familiar catch phrase. It is often the reason for lack of sleep due to staying up late watching box sets. Constant Scrolling through a Facebook feed or checking work email ‘just one more’ time before...
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