3 Ways to Improve Your Balance

3 Ways to Improve Your Balance

3 ways to improve

Balance work becomes important as you get older in the context of falls prevention i.e. the better you are at balance work will reduce the likelihood of falling and breaking a bone. Bone health is one of the aspects of fitness that is potentially impacted by the...
3 Ways YouTube can help you Exercise

3 Ways YouTube can help you Exercise

Tech For Health

YouTube has a phenomenal amount of free fitness and exercise videos that can help you on your fitness journey after the menopause. Here are 3 ways YouTube can help you improve your fitness: PlaylistsCreating playlists helps you easily organise and therefore find...
Why I Don’t set New Year Resolutions Anymore

Why I Don’t set New Year Resolutions Anymore

Exercise Goals

Why I don’t set new year resolutions anymore January is a time of possibilities.January is a big month in the fitness industry. Social Media and your mailbox is probably full of offers and possibilities. Online programmes on topics and areas that you had no idea were...
Is your self-care to-do list stressing you out?

Is your self-care to-do list stressing you out?

Self-care

When I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought. Instead of extending the deadline, I worked harder, to the point where I stopped my regular self-care habits to fit it in. I’m sure you have done...