Food, introvert, Self-care, Work Life Balance
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....
introvert, Mindset, Self-care
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...
Hormones, introvert, Mindset
Change has been on my mind as it has popped up a few times for me recently where I have had to change because of circumstances out with my control. I think it worth looking at how you react around change as it gives us a good heads up around the changes the menopause...
